Stomach pain is a discomfort feeling that we experience a few times in our lifetime. There are many reasons why you could be having stomach pain. Some stomach pain is more severe than others while others may go away on its own. You can book an appointment to see a doctor and find out what kind of stomach pain you’re having. Below are some of the reasons why you may be experiencing this type of symptom.
Many people are not aware that they could be lactose intolerance. You can check if you’re lactose intolerant simply by taking a test. It’s essential to avoid foods that contain dairy products such as milk, cheese or yoghurt. Usually, you may get other symptoms including diarrhoea, bloating and indigestion. If you think you may be lactose intolerant, you should avoid dairy for a while and see if there are any differences.
Another reason could be food poisoning. The symptoms of food poisoning include abdominal pain, vomiting and diarrhoea. It occurs when a portion of contaminated food is digested. Contaminated food consists of a virus that causes the symptoms. It’s not a serious threat to your health as they usually go away on their own after 2-3 days.
Constipation is another cause of stomach pain. If you haven’t been to the bathroom regularly and you’re having pains in your stomach, then it could be due to constipation. Digesting foods with fibre and keeping yourself dehydrated will help uplift the symptoms.
People who are gluten intolerance cannot digest foods that are made of gluten. When the gluten is digested, It affects the small intestine in our body which then causes the symptoms of stomach pain and fatigue. Gluten is normally found in barley, couscous, flour, rye and wheat. If you’re unsure if you’re gluten intolerance, you can check with your doctor or take a test.