Six Most Terrible Running Injuries

Running is considered to be one of the most effective aerobic exercises. It is not just effective in shredding those fats, but it provides you with a lot of health benefits. It promotes good heart health, improves blood circulation and decreases your risk to various disorders, including diabetes.

Before we run, we make sure that we do stretching and other proper precautions to avoid hurting ourselves during the trail. However, no one is immune to injuries.

These running injuries are serious. It needs the attention of sports injury consultants who are experts in injury management and treatment to get you back to full activity.

Here are the 6 common running injuries and how to prevent them:

Patellofemoral Pain Syndrome

Also known as a “runner’s knee,” patellofemoral pain syndrome is the irritation of the cartilage under the bottom edge of your kneecap. According to Runner’s World poll with 4,500 respondents, 13% suffered runner’s knee. The knee injury makes up the 40% of the running injuries experienced by runners.

Anyone who puts extra load on their knees is vulnerable to this injury. To prevent runner’s knee, make sure you shorten your stride length and land with the knee slightly bent when running. Also, stretch your hip flexors beforehand.

Achilles Tendinitis

Achilles tendinitis is a result of weakness or dysfunction of Achilles tendon which connects the two major calf muscles to the back of the heel. 11% of all running injuries are Achilles tendinitis while 7% of runners experience this injury.

Runners who dramatically increase their training are vulnerable to Achilles tendinitis. To avoid this, do not perform aggressive calf stretching. Also, do not wear flip-flops and high heels which can irritate the Achilles.

Plantar Fasciitis

Plantar fasciitis causes a sharp or burning pain along the bottom of your foot. It is because of the inflammation of the tendons and ligaments that connect from your heel to your toes. 10% percent runners complain about this injury.

Individuals with very low or very high arches are vulnerable to plantar fasciitis. To prevent this injury, make sure you have a perfect pair of running shoes. Consult physical therapists or sports injury consultants. It is also advisable to elevate your feet when you rest.

Iliotibial Band Syndrome

The iliotibial band runs along the outside of the thigh from the hip to the knee. It can be inflamed when your knee flexes and extends, which causes the iliotibial band to rub on the femur. 14% of runners experience this injury.

Weak butt and weak glutes increase your risk to acquiring this injury. Make sure that you change directions every lap while running. Also, continue exercises and foam-rolling.

Shin Splints

Shin splints is a result of over-exercising especially when the body is not prepared to handle the stress. This includes a dramatic increase in speed or mileage. 10% of runners who acquire this injury experience an achy pain in their shin.

To prevent shin splints, always wear the proper pair of shoes. Also, do not run too much and perform stretching before you start running.

Stress Fracture

A stress fracture happens when you slip or fall which causes tiny cracks in your bones. It can also be acquired when too much stress is being applied to a particular part of the body. Almost 6% of runners experience stress fractures, usually in their feet and heels.

Runners who overtrain are at risk to a stress fracture. To prevent this, make sure that you also perform weight training which can increase your bone density to support your body while running. Also, wear the perfect pair of shoes that prevent you from falling.

For more information on other running injuries visit NHS.

Clinical Skill Courses and Social Care Training in the UK

There are many different aspects involved if you’re looking to improve your own level of training and competence within the field of healthcare. Depending on your specialism, you will almost invariably be able to secure better jobs and open up new long term career paths if you put plenty of emphasis on self-development.

The fact is that things like clinical skill courses and social care training in the UK are absolutely essential for you to be considered for particular jobs. Within healthcare there are many regulations in place about employment, and with very good reason. It’s vital that care is only provided by individuals and teams who are fully qualified and certified in every aspect of what they do, so it’s understandable that there is no room for flexibility in most cases.

Your CV is extremely important, of course, if you’re looking to secure a particular role. There may be things missing from yours which could set you apart from rival candidates for the wrong reasons. Training in the relevant areas can help fill these gaps, and give employers confidence that you know exactly what you’re doing. The structure, format and unique approach of your CV will also be important. Make sure you remember to include relevant keywords that draw attention, set it out in a way that’s easy to skim quickly, and be persuasive with your writing in a way that reflects your passion for your field.

After all, it’s important not to get lost in the process of looking for better jobs within the sector. Training and experience you gain should be primarily because you want to offer a higher standard of care and because you enjoy your work. If you are getting qualifications for the sake of it, you’re unlikely to be benefiting from that training in the way that was intended by the provider. Never lose sight of why you went into the care sector in the first place, and this will help you excel at everything you do.

New NHS Digital Healthcare Academy In The Works

As part of some major changes being brought into the National Health Service this year, the government has begun working on a new virtual learning facility which is aimed at expediting the process of recruiting highly trained healthcare staff. The new system is also intended to help modernise the NHS, which has been identified in an independent review as a matter of urgency.

Under the newly announced plans, up to £10 million will be spent on securing the support of 12 trusts. These organisations (expected to consist of UK universities) will be tasked with spearheading the initiative and providing the necessary infrastructure and knowledge for the new digital academy to work. These trusts will also be encouraged to network with other organisations in order to expand their knowledge bases even further and offer higher standards of training. The idea is that being involved with the new programme will be mutually beneficial for the institutions given the role of trusts and the virtual academy itself.

Later stages of the plans are less crystal clear, but another wave of 20 trusts will be brought in to further develop the system in exchange for up the £5 million in funding per trust. These financial incentives should, according to the government’s plans, lead to the development of a high-tech online facility for healthcare professionals to have easier access to better training in future. Continue readingNew NHS Digital Healthcare Academy In The Works