Exercising When Sick


Everyone knows that health is never to be neglected. To remain healthy and fit, you need to work out daily. You have to make constant efforts towards maintaining your fitness. Exercising is good without a doubt but what when you are running sick? Should you work out then? The answer is neither a yes or a no. Whether to work out or not depends on upon the level and type of your sickness.

When in fever

When you have a fever, the body temperature is very different from the normal one. It either rises too much or falls. The body becomes too weak and the muscles fail to work well, hence it is advisable to stay at home and not exercise at all, when in fever. You cannot be rigid and stubborn about exercising here; you have no option other than taking rest. Your body, by itself, will never call for workouts during fever.

When you have a cough

If you have a typical dry cough, there is no harm at all in working out. But if a cough is persistent, it’s better to stop and take rest. When you get a cough, you can start feeling breathless and this causes the heart rate to go up, so it is better not to workout at that time. Whether to exercise with a cough or not is based on your own judgment, if you feel that it’s a minor cough, you can carry on with your routine but at a slower pace. If you feel breathless, it is better to stay away from exercising until you recover.

With a cold

A running nose is not a reason enough to stay away from your workout regime. If it is minor cold, you can go for your daily exercises but do reduce the level of activity. If you are feeling ill, your personal trainer will recommend whether you are fit for exercising or not. In case you feel breathless when working out, it is better to stop and take rest for the day. Also, if you have body aches due to the cold, do not force your body to exercise.

Judging whether or not you should exercise during your ongoing illness is very simple. It all depends on your energy levels. If your energy level is unwavering even in sickness, you can go for your daily workout. However, if your energy levels are low, your body itself won’t allow you to get out of the bed. During such times, it is better to take rest.

You cannot afford to waste your leftover strength on exercising, instead, you should use it to recover and then you can get back to your usual routine.

5 Ways To Support Someone With Dementia

With our ageing population and various other factors, dementia is affecting more and more people every year. Millions across the world are living with the disease and its effects, which can also really take an emotional toll on those tasked with caring for a loved one. World Alzheimer’s Day was set up to raise awareness of Alzheimer’s, which results in the vast majority of cases of dementia.

Although many sufferers and their families may find it painful the openly discusses the symptoms and the wider effects of the disease, shared experiences can help everyone to better understand and manage these. Here are just a few tips you may find helpful should you find yourself in the position of looking after a dementia sufferer.


venice-1603272_640Making journeys can be one of the most stressful things for people with dementia, as it’s easy to lose awareness of where they are or where they’re going. If they can’t remember who they’re travelling with, this can be a scary experience. It’s important to make your journey as simple and familiar as possible.

Memory boxes

Try collecting items that your loved one has a strong personal connection with, such as old photographs, ornaments and other possessions that really remind them of their fondest memories. For people suffering with dementia, it’s common for long term memories  to last the longest even when short term memory starts to deteriorate, so it can be very reassuring for people to spend time looking through a box of all their most precious memories. Continue reading5 Ways To Support Someone With Dementia